"When you judge another, you do not define them, you define yourself" - Wise words from Dr. Wayne Dyer
by Suzie Doscher,
an excerpt from BALANCE - A Practical Handbook for Life's Difficult Moments'
Next time you catch yourself judging someone, stop and think what you might be feeling uncomfortable about and what you might be losing by judging someone too quickly.
Ask yourself these questions if you wish to start moving away from the behaviour pattern of being judgemental:
Not passing judgement, however, requires awareness of yourself, your thoughts, and behaviour patterns. Pay some attention over the course of a day to what your thoughts are and where they take you. Give it 24 hours to observe yourself. With increased awareness you will reach a point when you can stop yourself being judgemental. You will feel better about yourself and how you have opened your heart a little more.