3 Keys to Getting in the Mood When You're Not

By Susan Begeman Steiner

Honoring emotions is an important element in achieving Emotional Intelligence. And our moods – both “good” and “bad” -- are an important part of our emotional being. 

Have you noticed that things go more smoothly when you are in the mood to do them? Traffic lights change to green and you find a great parking place when you’re in a good mood. And when you’re in a bad mood, seems like almost everything goes wrong.

Moods come and go in their own timing, so practically speaking, how can you capitalize on the good moods and mitigate the bad moods?

For example, it isn’t always possible to be in the mood to do something you must do. Sometimes you just have do it anyway. So the question becomes, how can you get yourself in the mood to enjoy what you’re going to do? Here are 3 keys that can help:

1. Design rituals

I have a goal of doing yoga every morning. Sometimes I’m not in the mood. To help me start my stretches, I have a ritual. I spread out my yoga mat and put on music that I like. The music is soothing and calming and it reminds me of how good the yoga stretches feel. Pretty soon I find myself happily stretching.

Another simple example of a ritual is one you can do as you start a new project. Clear off your desk and get yourself a cup of coffee. With a clean desk and a cup of coffee, you can imagine yourself making a good start on your new project.

2. Say affirmations

An affirmation is an encouraging phrase that you repeat to yourself. As humans we always have affirmations running -- often the affirmations are not very affirming. So why not try some affirmations that are actually encouraging to you and can help get you in the right mood? You can even combine rituals with affirmations. Here are a few examples of affirmations:

• “This will be fun. I love to [something about the task that you really do like to do].”

• “I am learning a lot!”

• “It is good to enjoy life and take chances.”

3. See the bigger picture

When you need to do something that you are not in the mood to do, take a moment to think about why you might to do it. Ask yourself what you will get ultimately if you do it. Sometimes seeing the big-picture value can make the task itself more appealing to do.

Enjoy your life and your moods. Allow your emotions to enrich your experience of life, but don’t let them stop you from doing things you need to do.

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