While self-esteem is an indication of how you see your value and worth, it can affect relationships, career, motivation, behaviour, and wellbeing. In short, self-esteem can significantly increase or decrease the overall quality of your life.
A healthy self-esteem allows you to acknowledge your potential, set healthy boundaries, have a clear understanding of your needs and strengths, feel a sense of belonging, as well as feel courageous enough to grow, take risks and seize opportunities.
Remaining in a healthy state, similar to physical exercise, requires regular efforts and attention. It may be hard, but it will prove to be worth the effort and time investment. In order to cultivate a healthy self-esteem, here are five suggested exercises that you could implement in your day-to-day life.
Everyone creates their own reality. By raising self-esteem, this reality can include high self-worth, healthy relationships, a flourishing career and overall, a high-quality life. Once you can see your worth, value and capabilities, you are not only able to convince others thereof but also no longer will be standing in your own way to live a life of limitless potential.
By Naomi Wernecke
Photo credit: Unsplash
Contact Naomi Wernecke for a chat on how she can support you to cultivate your self-esteem.
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Self-Help Book / Personal Development