Let go of your expectations
Most people assume that the solution to their emotional struggles is to do more:
The more you do to try and get rid of emotions directly, the stronger they’ll get.
Take sadness, for example:
A skill is when you learn how to do something in order to achieve a positive outcome; an anti-skill is learning how to not do something in order to achieve a positive outcome.
Resist unnecessary mental time travel
Here’s how I think about mental strength:
Mental strength is the ability to control your mind instead of being controlled by it.
So becoming mentally strong doesn’t mean you are able to exert complete control over everything that goes on between your ears.
Mental strength means understanding which parts of your mind you can control and being able to do it well when it matters. For example:
Self-Help Book / Personal Development