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The Coaching Group Of Switzerland

How to be a Good Friend to Yourself

15/2/2023

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I believe self-care is in fact the ability to set boundaries and thereby respect yourself.
The first and most important step is to realize and truly acknowledge that unless you take care of yourself nobody else can or will. When I say, “truly acknowledge”, I mean that you have accepted the following:
  • There is always another choice; to do, or not to do / to say, or not to say!
  • You are comfortable – saying “no” when necessary, knowing a “yes” does not serve you / is going to take something from you; time, energy, emotional stability.
  • You recognize when you have allowed yourself to slip into “victim mode”, have stayed there too long, and are ready to take your power back.
  • You know how to make, create, or find the time for yourself, and on the occasions when there simply is no time … you know to do a couple of minutes of deep breathing!
 
These are a few examples, expressed in simple terms: You have taken charge of your life, know your Values and maintain your Personal Power. You can live your life … it does not have to be living you!

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LIFE SKILLS – WHAT MAKES THEM ESSENTIAL?

2/2/2023

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To reach your potential as well as feel content in the course of your life, having Life Skills is essential. They are the “software” you have the option to acquire along the way.
You are born with the “hardware”: your body.

Your behaviour comes under the heading “software” because this can be changed, improved, modified, extended or even deleted if necessary.


Many of these Life Skills are received in the home and at school while growing up, others you learn later in your development, taught by “the school of life”, friends, colleagues, courses, books, teachers, trainers, and coaches. You can also teach yourself with patience and practice based on all of the above, plus past experiences, both positive and negative ones.
​

What makes one person successful while others keep struggling? 
Everybody goes through difficult phases, has obstacles to overcome and disappointments to heal. This cannot be avoided. How you cope with all of these is the key to making your life a success.
​
Life Skills offer support with how you handle your life. They can be defined as a group of cognitive and personal abilities that enhance your capability to lead a life in which you reach your potential.

Every person has strengths and weaknesses; getting to know them is important in the process of finding out “who” you are and therefore “what” you want.

Not everybody has the same dream. You should not judge others but find your way forward based on your own values. The success of some people is not a matter of luck; they will have learned how to manage their life, and they will have acquired the life skills - the “software”.
​

​Understanding that life is about change, which is inevitable, is one of the first steps on this ladder to the top! Your personal worth will benefit knowing you have the necessary skills in life to face everything that comes your way with confidence.


by Suzie Doscher, Executive Coach focusing on Self-Development,
​Self-help Author since 2014.
Photocredit: Cottonbro / Pexels

Excerpt from the 1st Edition of BALANCE - a Practical Handbook for Life's Difficult Moments.

Contact one of our coaches for a free introductory session. 

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    ​Self-Help Book / Personal Development
    by Suzie Doscher
    3
    rd Edition

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    Buy your book at Amazon
    BALANCE - offers you support  in life's difficult moments. 
    This book is about change and finding balance in life. Full of self-coaching exercises to help you learn and grow.

    Available in Paperback and Kindle at Amazon stores worldwide
    Audiobook narrated by Suzie Doscher on Amazon, Audible or iTunes

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