• Home
  • Coaching
    • Executive Coaching
    • Personal Development / Life Coaching
    • Team Coaching
    • Communication Coaching
  • Workshops
  • Coaches
  • Testimonials
  • Self-help Books
  • Blog
  • Contact / FAQ's
The Coaching Group of Switzerland
  • Home
  • Coaching
    • Executive Coaching
    • Personal Development / Life Coaching
    • Team Coaching
    • Communication Coaching
  • Workshops
  • Coaches
  • Testimonials
  • Self-help Books
  • Blog
  • Contact / FAQ's

Coaching Blog
The Coaching Group Of Switzerland

Finding Meaning in a Busy Life

25/3/2015

0 Comments

 
Picture
By Susan Begeman Steiner

Recently I started the practice of declaring an aim for the day. Every day when I first wake up, I find my aim. It might be Generosity, Simplicity or even Love. It just comes to me. So before I get out of bed, I know what I will focus on the whole day while I am working.

This has my busy days unfold in a more meaningful way.

An aim gives meaning to a day. You are not just on the treadmill.

Yesterday my aim was Not Knowing. During the day I was more aware of when I didn’t know something and how that made me feel. I happened to buy a Hewlett Packard computer yesterday for some specialized client work I’m doing. I am a Mac person and I don’t know how to operate PC’s. As I tried to set up my new computer, I was face to face with Not Knowing. I observed how much I struggle, how angry I get when I don’t already know something. It was ironic that I would try to set up a PC on the day I was focusing on Not Knowing.

Now I have some interesting thinking to do about not knowing. How can I ease this automatic reaction I have to new situations? What am I afraid of? Why do I get so angry? I’m not sure of the answers to these questions, but now I can explore. This illustrates the second value of an aim.

With an aim you become aware of things you weren’t aware of. When you are aware, you can learn.

If you are looking for more meaning in your life, maybe you want to find your aim every day. Or maybe there’s something else you know you can do.

Daily practices like this one can be quite helpful. A daily practice is personal and can be very effective. Some people use prayer or meditation, some use affirmations or a walk in nature.

Whatever is right for you, find the way to keep taking your life deeper. Then the daily challenges and frustrations can be turned into a way to learn more about yourself. Since these challenges are going to happen anyway, we might as well make the best use of them.


0 Comments

WOMEN'S EXPO SWITZERLAND 2015 - March 29th, Zurich

6/3/2015

0 Comments

 
Picture
Claim your FREE ticket and stop by to say 'Hello' 

Suzie Doscher will be at Stand 70


0 Comments
    Blog Home

    ​Self-Help Book / Personal Development
    by Suzie Doscher

    Picture
    Buy your book at Amazon
    BALANCE offers you support  in life's difficult moments. 
    This book is about change and finding balance in life.

    Available in Paperback, Audiobook, Kindle at Amazon stores or Audiobook at Audible or iTunes
    Audible

    RSS Feed

    Categories

    All
    Business Coach In Lausanne
    Business Coach Zurich
    Coaching In Lausanne
    Coaching In Zurich
    Coaching Switzerland
    Coaching Switzerlandd
    Covid 19
    Covid- 19
    Davide Costella
    Effectiveness
    Emotional Intelligence
    Empowerment
    Executive Coaching In Zurich
    Happiness
    Joy
    Leadership
    Life Coaching
    Life Coach Zurich
    Mindfulness
    Motivation
    Networking
    New Years Resolutions 2019
    Organizational Culture
    Other
    Pandemic
    Staying Focused
    Susan Begeman Steiner
    Suzie Doscher
    Team Coaching
    Virtual Coaching

Contact Information
​ The Coaching Group of Switzerland - General Enquiry


Suzie Doscher
Executive Coach / Life Coaching
​Personal Development

suzie@coachgroupofch.ch
​Phone: + 41 443 59 54
www.suziedoscher.com

Susan Begeman Steiner
Executive Coach, Business Coach
​Team Coaching / Facilitation

susan@coachgroupofch.ch
​Phone: + 41 78 798 83 99
www.sbsteinercoaching.com

Davide Costella
​Communication Coaching
​NLP Coach

davide@coachgroupofch.ch
​Phone: +41 76 358 37 28
 
www.davidecostella.com
  • Home
  • Coaching
    • Executive Coaching
    • Personal Development / Life Coaching
    • Team Coaching
    • Communication Coaching
  • Workshops
  • Coaches
  • Testimonials
  • Self-help Books
  • Blog
  • Contact / FAQ's