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19 Ways to Calm Racing Thought in One Minute or Less

25/10/2018

Wiggling your toes, strategic doodling,
listening for secrets --
try these techniques to stop a stress spiral in its tracks

by Marina Khidekel, Editorial Director at Thrive Global

It’s time for bed but your brain won’t stop whirring. You’re heading into an important meeting and feel your mind spiraling. What do you do?

We often talk about the longer-term habits and behavior changes that help us live happier, healthier, and more purposeful lives. But sometimes you need in-the-moment strategies for an infusion of calm.

We asked Thrive Global’s contributor community which short mental and physical tactics they swear by to quiet a racing mind. Which of these will you try?

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The Importance of Working For A Boss Who Supports You

4/10/2018

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By Sarah Landrum
Employers seek loyalty and dedication from their employees but sometimes fail to return their half of the equation, leaving millennial workers feeling left behind and unsupported. Professional relationships are built on trust and commitment, and working for a boss that supports you is vital to professional and company success.

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Contact info:

Suzie Doscher
Executive Coach for Personal Development
/ Life Coaching
Email Suzie
Phone: + 41 443 59 54
www.suziedoscher.com
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Susan Begeman Steiner
Executive Coach
Team Coaching / Team Facilitation
Email Susan
Phone: + 41 78 798 83 99
www.sbsteinercoaching.com

Davide Costella
Communication Coaching
NLP Coach
Email Davide
Phone: +41 76 358 37 28
www.davidecostella.com

Seb Jauslin
Executive Coach for Emerging Leaders and Lawyers
Email Seb
Phone: +41 76 202 01 13
www.sebjauslin.com
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Coaching Blog
The Coaching Group Of Switzerland

19 Ways to Calm Racing Thought in One Minute or Less

Wiggling your toes, strategic doodling,
listening for secrets --
try these techniques to stop a stress spiral in its tracks

The Importance of Working For A Boss Who Supports You

Self-Help Book / Personal Development
by Suzie Doscher
2022 revised and updated 3rd edition
Available now

Categories

Archives

Contact info:

Coaching Blog The Coaching Group Of Switzerland

19 Ways to Calm Racing Thought in One Minute or Less

Wiggling your toes, strategic doodling,listening for secrets --​try these techniques to stop a stress spiral in its tracks

The Importance of Working For A Boss Who Supports You

​Self-Help Book / Personal Developmentby Suzie Doscher​2022 revised and updated 3rd editionAvailable now

Categories

Archives

Contact info:

Coaching Blog
The Coaching Group Of Switzerland

Wiggling your toes, strategic doodling,
listening for secrets --
try these techniques to stop a stress spiral in its tracks

Self-Help Book / Personal Development
by Suzie Doscher
2022 revised and updated 3rd edition
Available now