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The Coaching Group of Switzerland
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Coaching Blog
The Coaching Group Of Switzerland

19 Ways to Calm Racing Thought in One Minute or Less

25/10/2018

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Wiggling your toes, strategic doodling,
listening for secrets --
​try these techniques to stop a stress spiral in its tracks


by Marina Khidekel, Editorial Director at Thrive Global

It’s time for bed but your brain won’t stop whirring. You’re heading into an important meeting and feel your mind spiraling. What do you do?

We often talk about the longer-term habits and behavior changes that help us live happier, healthier, and more purposeful lives. But sometimes you need in-the-moment strategies for an infusion of calm.
​
We asked Thrive Global’s contributor community which short mental and physical tactics they swear by to quiet a racing mind. Which of these will you try?

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The Importance of Working For A Boss Who Supports You

4/10/2018

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By Sarah Landrum
​
Employers seek loyalty and dedication from their employees but sometimes fail to return their half of the equation, leaving millennial workers feeling left behind and unsupported. Professional relationships are built on trust and commitment, and working for a boss that supports you is vital to professional and company success.

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    ​Self-Help Book / Personal Development
    by Suzie Doscher

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    Buy your book at Amazon
    BALANCE offers you support  in life's difficult moments. 
    This book is about change and finding balance in life.

    Available in Paperback, Audiobook, Kindle at Amazon stores or Audiobook at Audible or iTunes
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Contact Information
​ The Coaching Group of Switzerland - General Enquiry


Suzie Doscher
Executive Coach / Life Coaching
​Personal Development

suzie@coachgroupofch.ch
​Phone: + 41 443 59 54
www.suziedoscher.com

Susan Begeman Steiner
Executive Coach, Business Coach
​Team Coaching / Facilitation

susan@coachgroupofch.ch
​Phone: + 41 78 798 83 99
www.sbsteinercoaching.com

Davide Costella
​Communication Coaching
​NLP Coach

davide@coachgroupofch.ch
​Phone: +41 76 358 37 28
 
www.davidecostella.com
  • Home
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