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Coaching Blog
The Coaching Group Of Switzerland

19 Ways to Calm Racing Thought in One Minute or Less

25/10/2018

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Wiggling your toes, strategic doodling,
listening for secrets --
​try these techniques to stop a stress spiral in its tracks


by Marina Khidekel, Editorial Director at Thrive Global

It’s time for bed but your brain won’t stop whirring. You’re heading into an important meeting and feel your mind spiraling. What do you do?

We often talk about the longer-term habits and behavior changes that help us live happier, healthier, and more purposeful lives. But sometimes you need in-the-moment strategies for an infusion of calm.
​
We asked Thrive Global’s contributor community which short mental and physical tactics they swear by to quiet a racing mind. Which of these will you try?

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The Importance of Working For A Boss Who Supports You

4/10/2018

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By Sarah Landrum
​
Employers seek loyalty and dedication from their employees but sometimes fail to return their half of the equation, leaving millennial workers feeling left behind and unsupported. Professional relationships are built on trust and commitment, and working for a boss that supports you is vital to professional and company success.

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    Blog Home

    ​Self-Help Book / Personal Development
    by Suzie Doscher
    updated 3rd Edition

    Picture
    Buy your book in any Amazon store worldwide
    BALANCE - offers you support  in life's difficult moments. 
    This book is about change and finding balance in life. Full of self-coaching exercises to help you learn and grow.

    Available in Paperback and Kindle at Amazon stores worldwide

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Suzie Doscher
Executive Coach for Personal Development
​
Email Suzie
​Phone: + 41 43 443 59 54
www.suziedoscher.com
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Executive Coach
Team Coaching / Team Facilitation

​Email Susan
​Phone: + 41 78 798 83 99
www.sbsteinercoaching.com
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Email Davide
​Phone: +41 76 358 37 28
www.davidecostella.com
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​Email Seb
Phone: +41 76 202 01 13
​www.sebjauslin.com
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Naomi Wernecke
Personal Development and Life Coach

Email Naomi
Phone: +41 76 830 67 15 
www.werneckecoaching.com


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