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Coaching Blog
The Coaching Group Of Switzerland

7 Habits You'll Notice the Happiest People Practicing (But Most of Us Rarely Do)

29/11/2018

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by Marcel Schwantes

So much has been written about the burgeoning happiness movement. While combing through my own research and notes on what happy and successful people do, it struck me how intentional they are about choosing the right mindset to become happier and more optimistic.
While countless books have been written on happiness, I'm narrowing this article down to a working template for living life to the fullest.
​

Here are seven sure signs of the happiest people. 

 1. They choose to have healthy relationships.
​I've learned to be picky over the years about whom I let into my inner circle of friends. Why? Because I believe close relationships are the key to sustaining happiness.
One profound longitudinal study proves this. For 80 years, researchers followed 268 men who entered Harvard in the late 1930s through war, career, marriage and divorce, parenthood and grandparenthood, and old age.

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Get Your Life on a Better Track - with BALANCE, a New Self-Help Book by Suzie Doscher

25/11/2018

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​​​BALANCE  -  It is Yours If You Want It
by Suzie Doscher
A book for you if:
  • ​​You are curious about personal growth and development
  • You are motivated the improve the quality of your life
  • You are interested in pushing the 're-set' button.
  • You want to learn life skills 
  • You wish to raise your self-esteem
  • You are looking forward to enjoying a more balanced life
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The BALANCE Handbook helps you with difficult moments.
This book is about change and finding balance in life.
Read it when you feel vulnerable and unsure of yourself.
 

This book will help you find new opportunities, learn new behaviors and life skills to become the best version of yourself. 

Handle everyday problems more effectively and improve the quality of your life and the life of those around you.
​

Take the time to invest in yourself before you find yourself off balance. Strengthen your weaknesses before they rule your life.

This 2nd Edition Handbook now includes the Interactive Workbook for Self-Coaching.  With the journaling in the Workbook you explore your goals, where you stand now and the issues from the past holding you back.
​

Buy your bookook today and start bringing more balance into your life.
Available in Paperback, Kindle, Audiobook at Amazon stores
​or Audiobook alone Audible or iTunes
Shopt at Amazon
Audible

Contact Suzie Doscher
to book a coaching session with her.

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This is the Type of Confidence to Exude if You Want to be More Successful

15/11/2018

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There’s more than one way to show confidence, but a new study says you should focus on this one.
 by Nora Battelle, Multimedia Staff Writer at Thrive Global

Confidence is the key to success, according to new research from the Journal of Personality and Social Psychology -- especially if it’s expressed nonverbally. 
Nathan Meikle, Ph.D., a postdoctoral research and teaching associate at the University of Notre Dame's Mendoza College of Business, led the research. His team found that study participants consistently choose to work with confident potential collaborators or advisors over cautious ones. That is to say, exuding confidence makes people want to work with you. This has been documented before: Research has shown that confidence increases our belief in someone’s competence. 

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Those Late Night Work Emails Are Hurting You and Your Family, Says New Research

8/11/2018

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Time with family or answering late night/weekend emails?
By Glenn Leibowitz
At one of my first jobs out of college, whenever the clock would hit 6 pm or a little after, my manager would pack up his things and head out of the office. Impressed by his ability to leave the office at such a relatively early time for such a busy company as ours (I worked at a multinational advertising agency), I asked him how he was able to do it. He told me he made a point of being as efficient as he could during the day so he could sign-off on time at night to meet up with his wife and two young children for dinner.

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Breaking the Nasty Habit of Self-Sabotage

1/11/2018

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by Suzie Doscher

Feel like you keep facing the same uphill struggle? 

Sometimes you create your own problems with your thoughts and beliefs. It is these particular thoughts that hold you back, keep you stuck and consequently limit you. In my coaching practice as well as my own personal experience, I have witnessed how a self-sabotage routine can be created with these thoughts and beliefs. If you find that you keep coming back to the same type of situation again and again, it is well worth exploring if, in fact, you are running a self-sabotage routine.
 
To break this self-sabotage cycle, you will need to first determine what this limiting thought or belief is. Once you have figured that out (by yourself, with the help of a friend/boss or qualified coach), consider the information below to help yourself make a lasting change. 
 
The best approach is to replace whatever you are thinking is with a thought that is more positive. For example: 

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    Blog Home

    ​Self-Help Book / Personal Development
    by Suzie Doscher
    3
    rd Edition

    Picture
    Buy your book at Amazon
    BALANCE - offers you support  in life's difficult moments. 
    This book is about change and finding balance in life. Full of self-coaching exercises to help you learn and grow.

    Available in Paperback and Kindle at Amazon stores worldwide
    Audiobook narrated by Suzie Doscher on Amazon, Audible or iTunes

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Contact info:


Suzie Doscher
Executive Coach for Self Development
​
Email Suzie
​Phone: + 41 43 443 59 54
www.suziedoscher.com
Linktree
Susan Steiner
Executive Coach
Team Coaching / Team Facilitation

​Email Susan
​Phone: + 41 78 798 83 99
www.sbsteinercoaching.com
Davide Costella
Communication Coaching
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Email Davide
​Phone: +41 76 358 37 28
www.davidecostella.com
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Executive Coach for Daring Leaders and Lawyers 

​Email Seb
Phone: +41 76 202 01 13
​www.sebjauslin.com
Linktree

Naomi Wernecke
Personal Development and Life Coach

Email Naomi
Phone: +41 76 830 67 15 
www.werneckecoaching.com


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