By Marina Khidekel, Head of Content Development at Thrive Global
A recent study found that people who laugh (or even smile) frequently are less stressed in the face of anxiety-inducing events, and even show fewer physical and emotional stress symptoms than those who laugh less often.
Researchers are finding that laughter can act as a buffer for feelings of stress and overwhelm — and in particularly challenging times, leaning into moments of levity, joy, and silliness can boost our mental health and help us deal with feelings of anxiety and uncertainty.We asked our Thrive community to share one thing that’s making them laugh during this challenging time. Which of these is bringing a smile to your face right now?
By Karen Bridbord, Ph.D., Licensed Psychologist and Organizational Consultant
When I wrote about the inflection of workplace culture back in May, I was expecting the pandemic to be a distant memory by now. Remember when we all thought it was going to last three weeks? Yet today, six months into the most significant global health crisis of our lifetime, we find ourselves still grappling with uncertainty.
Instead of creating new rituals to uplift and ground us as we find ourselves, as I recommended in the beginning of the pandemic, we now must find a way to sustain ourselves. We’re collectively exhausted. This pandemic is a marathon, not a sprint, and we need to act accordingly. This includes adjusting our company values and how they’re operationalized in our organizational cultures.
By Suzie Doscher, Executive & Life Coach and Self-help Author
When a company focuses solely on reaching targets and continually pushes employees to reach these goals, the side effects often result in a high turnover and burnout rate. Ironically, this can cause the company NOT to achieve its targets in the desired timeframe. Pushing too hard in one direction results in an inevitable push back from the opposite direction. This is a law of nature that applies to the business world as well.
Stressed employees trying to reach sometimes unrealistic or unnecessary targets tend to operate at half of their capacity. They start to make mistakes and lose track of the details amid their overwhelming work schedules. They tend to suffer physically exhaustion as well. All of this hurts productivity, the very thing the company is trying to increase.
By Rebecca Muller, Community Editor at Thrive Global
What should you do when you know you’re feeling stuck at work, and you know you’re ready for something new — but you don’t know what that something will be? Researchers now call this often stressful stage the “exploratory phase.” And the process of contemplating your next career move — while living with a deep-seated feeling of uncertainty — can be scary.
“Success is pretty much never something that happens immediately or seamlessly,” Traci Stein, Ph.D., M.P.H., a clinical psychologist and adjunct professor at Columbia University, tells Thrive. Stein says it’s important to remind yourself that almost everyone struggles with an exploratory phase in their career at one point or another, and the process isn’t one that should scare you away from trying something new. After all, exploring any new opportunity takes you out of your comfort zone.
Self-Help Book / Personal Development