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By Susan Kelly
Struggling to finish that report for your boss? One way to increase your interest in a task is to add immediate rewards, rather than wait until the end to reward yourself, according to new Cornell research. “It’s About Time: Earlier Rewards Increase Intrinsic Motivation” published in the June issue in the Journal of Personality and Social Psychology.
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 Photo from UpSplash by Clem Onojeghuo By Jeff Haden
Happiness: Everyone wants it, yet relatively few seem to get enough of it, especially those in their early 40s. (I'm no psychologist, but that's probably about when many of us start thinking, "Wait--is this all there is?") Good news and bad news: Unfortunately, approximately 50 percent of your happiness, your "happiness set-point," is determined by personality traits that are largely hereditary. Half of how happy you feel is basically outside your control. Bummer. by Travis Bradberry
The ability to manage your emotions and remain calm under pressure has a direct link to your performance. At TalentSmart, we have conducted research with more than a million people and found that 90 percent of top performers are skilled at managing their emotions in times of stress in order to remain calm and in control. There is some startling research that explores the havoc stress can wreak on one’s physical and mental health (such as this Yale study, which found that prolonged stress causes degeneration in the area of the brain responsible for self-control). The tricky thing about stress (and the anxiety that comes with it) is that it’s an absolutely necessary emotion. Our brains are wired such that it’s difficult to take action until we feel at least some level of this emotional state. In fact, performance peaks under the heightened activation that comes with moderate levels of stress. As long as the stress isn’t prolonged, it’s harmless. |
Self-Help Book / Personal Development
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