Feel Like You Lost Your Power?

by Suzie Doscher

"Personal Power is the ability to take action" Anthony Robbins

Some questions to ask yourself if you have given your personal power away and want to get it back. Any action taken is a step in the right direction.

• How did I lose it in the first place?
• Reflect back on the details of what happened...
• What specifically are the consequences of this loss of power?
• How can I influence this situation right now, if at all?What do I have to do to make a difference in this moment?
• If you are struggling to come up with answers, then imagine how you would like to be feeling?
• What action(s) can I take, if any?
• If you realized that there is something you can do right now, go ahead and proceed.
• If there is nothing you can do about it then ask yourself what you have learned from this situation.
• What have I learned about myself? How can I prevent this from happening again?
• Accept that you recognized, and acknowledge your behaviour in this instance. Appreciate that recognition. Awareness is a huge step towards change.
• Be pleased with yourself... you have taken some of your power back, if not all of it.
  
  

With your personal power in tact you can solve problems, achieve the results you want. We all have moments, days or times when we are not feeling as strong as we would like to. This is part of life. How long we stay there is up to us. Something can be learned from every situation, good and bad, if only what we do not want!
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When times are rough, slow down and allow yourself some time to gather some strength back, even if you can only stop long enough to take a couple of deep breaths. You will be surprised how that can help in the moment. There IS always something you can do.
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Remember: "Past performance is not an indicator of future success" unknown

Book your Free first consultation to talk more about how life coaching can help you maintain your personal power or get it back!

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