by Suzie Doscher
It can happen without you even noticing. Suddenly your life no longer feels like it is your own. Overwhelming work demands, busy family schedules, even modern technology add stress by making you accessible 24/7. Environmental issues that deplete your physical wellbeing end up as priorities, while you and your own personal life, values, beliefs, thoughts, wishes and dreams come in second place - if not third.
In short, your attention ends up being stretched in too many directions with no time left to think about yourself.
Ask yourself the following questions to help you get your life back in balance:
Remember to allow yourself time and patience to turn this around. Be kind to yourself as you learn to make yourself a priority. You might have to start with only five minutes per day, or every other day until slowly you can carve out more and more time for yourself. Aim for 30 minutes per day. Accept that if you do not take care of yourself, nobody else will either.
"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude."
- Thomas Jefferson
For more tips like this -