I remember doing a Self-Esteem exercise while I was studying to become a coach. What I loved about the Noble Manhattan Coaching training was that we had to do all work on ourselves. Talk about furthering your own personal growth and development. I loved the changes that I was making to my own behaviour patterns as I was learning how to apply them professionally. 15 years later I still believe it to be the best coach training even if I had not become a professional coach. The benefits from doing the work for myself improved the quality of my personal and professional life no end and still does. Self-esteem evaluation ExerciseAnswer the following questions, giving each one a score out of 10 using the following scale: Totally agree with the statement Completely disagree
As it is out of a total possible high score of 10 you will gain an insight into where your self-esteem is at. If you want to start with some self-coaching consider these thoughts: |
Self-Help Book / Personal Development
|