The Research is Clear: Long Hours Backfire for People and for Companies

Andrew Nguyen/HBR Staff -- Coaching Group of Switzerland

By Sarah Green Carmichael

Managers want employees to put in long days, respond to their emails at all hours, and willingly donate their off-hours — nights, weekends, vacation — without complaining. The underlings in this equation have little control; overwork cascades from the top of the organizational pyramid to the bottom. At least, that’s one narrative of overwork. In this version, we work long hours because our bosses tell us to. (That’s the version most on display in the recent New York Times opus on
Amazon.)
 
But there are other explanations out there. There’s another that says all of us, including senior managers, are basically flotsam buffeted about by the eddies of economic incentive, corporate culture, and technologies that keep the office
just a tap away. In this version, there’s no one really dictating the norms; we’re all just reacting to macro forces beyond our control.  Click below to read more...
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​Then there’s the version that looks at our psychology. In this one, we log too many hours because of a mix of inner drivers, like ambition, machismo, greed, anxiety, guilt, enjoyment, pride, the pull of short-term rewards, a desire to prove we’re
important, or an overdeveloped sense of duty. Some of these are negative (see: guilt, anxiety) but many are positive. In fact, multiple researchers have actually found that work is less stressful than our home lives. For some, work can be a
haven, a place to feel confident and in control.

Basically, if you think of the story of overwork as Moby-Dick, the first explanation focuses on Ahab and the Pequod; the second on the ocean itself; and the last on the whale. And although looking at the story from all of those different perspectives is certainly more illuminating than choosing only one, it won’t tell you whether Moby-Dick is a good book or just a 700-page doorstop.

So the bigger question we have to ask ourselves about overwork is not just, “Who’s to blame?” but a more basic one: “Does it work?” Is overwork actually doing what we assume it does — resulting in more and better output? Are we actually getting
more done?

There’s a large body of research that suggests that regardless of our reasons for working long hours, overwork does not help us. For starters, it doesn’t seem to result in more output. In a study of consultants by Erin Reid, a professor at Boston
University’s Questrom School of Business, managers could not tell the difference between employees who actually worked 80 hours a week and those who just pretended to. While managers did penalize employees who were transparent about
working less, Reid was not able to find any evidence that those employees actually accomplished less, or any sign that the overworking employees accomplished more.

Considerable evidence shows that overwork is not just neutral — it hurts us and the companies we work for. Numerous studies by Marianna Virtanen of the Finnish Institute of Occupational Health and her colleagues (as well as other
studies) have found that overwork and the resulting stress can lead to all sorts of health problems, including impaired sleep, depression, heavy drinking, diabetes, impaired memory, and heart disease. Of course, those are bad on their own.
But they’re also terrible for a company’s bottom line, showing up as absenteeism, turnover, and rising health insurance costs. Even the Scroogiest of employers, who cared nothing for his employees’ well-being, should find strong evidence here that there are real, balance-sheet costs incurred when employees log crazy hours.

If your job relies on interpersonal communication, making judgment calls, reading other people’s faces, or managing your own emotional reactions — pretty much all things that the modern office requires — I have more bad news. Researchers have found that overwork (and its accompanying stress and exhaustion) can make all of these things more difficult.

Even if you enjoy your job and work long hours voluntarily, you’re simply more likely to make mistakes when you’re tired — and most of us tire more easily than we think we do. Only 1-3% of the population can sleep five or six hours a night without suffering some performance drop-off. Moreover, for every 100 people who think they’re a member of this sleepless elite, only five actually are. The research on the performance-destroying effects of sleeplessness alone should
make everyone see the folly of the all-nighter.
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Work too hard and you also lose sight of the bigger picture. Research has suggested that as we burn out, we have a greater tendency to get lost in the weeds.

In sum, the story of overwork is literally a story of diminishing returns: keep overworking, and you’ll progressively work more stupidly on tasks that are increasingly meaningless.

This is something business first learned a long time ago. In the 19th century, when organized labor first compelled factory owners to limit workdays to 10 (and then eight) hours, management was surprised to discover that output actually
increased – and that expensive mistakes and accidents decreased. This is an experiment that Harvard Business School’s Leslie Perlow and Jessica Porter repeated over a century later with knowledge workers. It still held true. Predictable, required time off (like nights and weekends) actually made teams of consultants more productive.
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Now, this is not to say we can never pull a long day. We just can’t do it routinely. Most of the research I’ve seen suggests that people can put in a week or two of 60 hours to resolve a true crisis. But that’s different from chronic overwork.

So why do we keep doing it? Why can’t we put the book down?

It could be ignorance. Maybe most people just don’t know how bad overwork is, objectively speaking.

It could be skepticism. Maybe they’ve seen the research, but just don’t buy it (or choose to act on it).
 
Or it could be something stronger. Maybe when you combine economic incentives, authority figures, and deep-seated psychological needs, you produce a cocktail that is simply too intoxicating to overcome.

Are you ready to find a more healthy balance in your life? Contact us for a free introductory session.