By Nicole Loher at Her Agenda
Photo by Nubelson Fernandes on Unsplash
Between the upcoming election, a second possible COVID-19 lockdown in the US, a shifting job market, and much more, there’s a lot to distract us from our goals.
In a recent survey, 61.1% of participants that worked from home during the COVID-19 pandemic cited social media as the greatest source of distraction from work. On the other hand, 53.7% admitted that their smartphone has affected their productivity during the lockdown.
According to Daniel Goleman, author of Focus: The Hidden Power of Excellence, distractions come in two forms: sensory and emotional distractions. Sensory distractions are external, or the things happening around you, and emotional distractions are internal and often a symptom of mental distraction or your inner dialogue.
Try these five science-backed ways to help maintain focus:
How to Build Healthy Habits
By Sweta Bothra, Lead Therapist at InnerHour, a Mental Health Platform
Photo by Brooke Cagle on Unsplash
Our daily habits influence our lives in a large way. They determine how we think, behave and interact with others. In fact, according to researchers, our habits account for almost 40% of our behaviour every day.
Building healthy habits can help us achieve our goals, improve our relationships, and live a happier and healthier life. Before we talk about how to build healthy habits, let’s understand how habits are formed in the first place.
The 3 R’s of Habit Formation
Every habit starts off with a three-part psychological pattern referred to as the habit loop.
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