Feeling Calm and Grounded
Staying calm and grounded requires certain behaviors that feed being calm and grounded.
Each person will have his/her own requirements to feel calm and grounded.
The actions you need to take are unique to you and will most likely differ from those others need to take.
Just as each person has his/her own interpretation of success, each person has an individual feeling calmness and being grounded. Listen to yourself to know what is best for you.
Based on my own personal experience, this also changes depending on age:
When I was 30, my focus was very different to 40.
You will know what is right for you. Follow your heart and remember that you cannot take anything with you. No matter what you achieve and how much you earn, how you feel along the way is just as important.
By Suzie Doscher, Executive Coach focusing on Personal Development, Self-help author since 2014.
Photo credit: Pexels
Whatever your age and goals, if you would like support, contact Suzie or one of our other coaches for a free introductory session.
Often plans, goals and wishes can be overwhelming. Overwhelming in that they might be fabulous thoughts and ideas however in reality you are not there yet and not even sure how to get there!
Feeling overwhelmed due to lack of time, outside pressures, demands, lack of clarity and a lack of energy can easily happen.
A good approach is to first consider what the reality is in the moment, now/today and only then explore the 'what ifs' - potential outcomes and consequences of the plan or goal.
Taking the time to connect with the present i.e. ‘what is’ will allow you to ground yourself. With this you can approach the feeling of overwhelm with both feet on the ground.
Removing the emotions and overwhelm, allows you to think more clearly. This has been proven by neuroscience. When emotions have been triggered, the first thing to go is your cognitive ability. This means you are emotional and not thinking clearly – emotional not rational.
To explore all the consequences of ‘what if’ is easier with a clear rational mind.
Exploring all the possible ‘what ifs’ is necessary to break the goal, wish or desire down into small actionable steps. Furthermore, if a change of your mindset/perspective is necessary, this shift could might occur during the process of the 'what is' exploration.
One way or another, you will gain some clarity by taking the time to do this.
Sometimes this is easier said than done. The best approach is to simply start!
Plan some time. Even ten minutes will do. If you do not start, you will remain overwhelmed. Once you have taken one step--even a small one--you will feel a difference.
One small step at a time will get you to the top of the ladder.
by Suzie Doscher, Executive Coach focusing on Personal Development, Self help Author since 2014
Photo credit: Unsplash
For suggestions on HOW to break your plan into smaller steps listen to the audiobook version Suzie Doscher's
Self-Help Book / Personal Development