In my coaching practice I like to take care of the ‘housekeeping’ before my client and I focus on achieving the goal they came to coaching for. By ‘housekeeping’ I mean finding out if certain skills are already in place, need exploring, upgrading or acquiring. To name a few:
In coaching once the basic life skills are in place and being maintained we move on to focus on the goal and forward.
BALANCE – A Practical Handbook for Life’s Difficult Moments is the result of wanting everybody to have access to learn these skills without necessarily having to work with a coach, or as my clients tell me ‘they refer to the book when they need a ‘top up’.
Have a ‘Look Inside’ on Amazon and see if it might be useful for you.