Worried About Achieving Your Goals? Take Charge of the Stress in the Moment to Stay on Track5/1/2023 
You have a goal, but are worried you will not achieve it. So many issues are popping up that need dealing with, obstacles and other unexpected ‘stuff’ keeps interfering with your daily plan and / or overall daily structure. Stress kicks in, which means focusing is harder and so less is achieved… sound familiar?
All of these thoughts and mind chatter do not have to result in your getting off track or losing sight of your goal. The trick is to take charge of your thinking and push the ‘reset’ button. By this I mean, ‘reset’ the moment, not the direction you are heading or the goal you intend to achieve. Resetting the moment means handling whatever is causing you stress. Stress is an emotional issue and will not vanish with the flick of a switch in your brain. Unless, of course, you already....
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Why is responding ignored? Is it not a sign of respect, a sign of kindness just to respond with 1 word even? Is it time consuming?
I know that we receive nowadays many invitations, many marketing materials, people reaching out to people to either connect or find synergies. An over flux of information that a busy professional cant always follow or has the desire even to spend energy on a response. Or spend time on it as we are overloaded and feeling exhausted. If you put yourself in the shoes of the person who asked and you don’t get a response, how would you feel? Offended, not taken seriously, not being recognized? As business owners, we reach out to people, and I do the same. On the other hand, I receive lots of requests as well, offers and marketing requests via email, over Instagram, Facebook and Linkedin. 
Here’s what I’ve done:
I blocked my calendar for a 2-hour meeting with myself one Friday morning a month. At this meeting with myself, I reflect on my activities. This has helped me to become more focused, improve as a professional and be more aware of how I use my time. One Friday morning per month, I ask myself questions like these:
To answer these questions, I look through my calendar for the past month and reflect on what I can do to improve my performance. If you try this for yourself, you might notice that you have had a more assertive/challenging style of leadership. Or you may observe that your primary emotions were frustration and anger, and that your energy tank tended to be half empty all the time. Awareness of these issues could be the trigger you need to figure out how to change your behaviour in order to better achieve a desired result. Without realising it, we often operate on autopilot. Setting some time apart to reflect, effectively turns off autopilot and allows us to take control back again. So, why not try it? Set a monthly 1:1 with yourself in your calendar, grab a Nespresso cup of coffee, put on some music, relax and enjoy answering some questions about you, for you. 
Career counselors recommend each question you ask serve at least one of three purposes. You’re crushing your job interview. You’ve nailed every question thrown at you, and nothing has tripped you up. As the conversation winds down, you’re oozing confidence. Then your interviewer hits you with one final test:
“So, do you have any questions for me?” It’s your last chance to impress the employer and make sure the job is a good fit for you — but you need to tread carefully. If you ask the wrong type of question, or the wrong number of them, you risk leaving a bad impression. We’ve consulted with hiring experts to come up with seven questions to ask — and a few to avoid — to end your interview on a strong note. How to prepare questions for your interview If You Can’t Answer “Yes” to These 8 Questions, Your Manager Needs To Do More To Support Your Career15/5/2022 
Managers expect a lot from their employees, but let’s turn it around: what should employees be expecting from their managers?
Whoever manages a team doesn’t just manage their to-do list, targets and professional roles — at the end of the day, they’re dealing with people. And we all come with our own list of demands and needs, both inside and out of work. It’s time employees were put first. Not out of greed or to be spoiled, but to become more efficient, productive, engaged employees. Here’s how your manager should be supporting your lifestyle and helping you achieve your career goals. 1. Are they offering valuable wellbeing perks? A lot of times, managers get well-being in the workplace all wrong. Let’s set one thing straight: well-being can never be managed or established in only one place. If you want your employees to feel great at work, take care of them outside of work. Let’s break down what well-being is all about, first. 
You have the power to unlock new levels of creativity you couldn’t even fathom before. Statistics show that over 20 percent of newly established businesses in the U.S. close within the first two years. That equates to around 155,000 companies, which is quite an astounding number. If you do not want your startup to be a part of these statistics, it may be time to start thinking outside the box.
One way to ignite the creative spark within you is to create mind maps. Online mind mapping is a tool that is readily available and can increase innovation. Entrepreneurial creativity is now a necessity in this changing business landscape. To survive, business people need to be adaptable and innovative. Let’s examine how mind maps can act as the key to unlocking an entrepreneur’s creative side. Develop Creative Habits People think creativity is something you are born with. However, that is not always true. 
Let go of your expectations Most people assume that the solution to their emotional struggles is to do more:
The more you do to try and get rid of emotions directly, the stronger they’ll get. Take sadness, for example:
A skill is when you learn how to do something in order to achieve a positive outcome; an anti-skill is learning how to not do something in order to achieve a positive outcome. 
Learn to become a doer who can think clearly What you do changes the trajectory of your life — not what you think.
Don’t get me wrong; smart thinking influences our actions more than we think. But to make real change that gets you close to what you want, you have to take become a doer. Aristotle was right, “For the things we have to learn before we can do them, we learn by doing them.” The only way to close the gap between where you are now and what you want for your future self is by taking the right action consistently. Choosing to take action is a choice that comes with responsibility, sacrifice and a lot of grit. Nobody can practically push to do anything more than yourself. Instead of convincing yourself that you can’t do something, say yes to the right opportunities, habits, routines and behaviours that guarantee real progress or a much better life. 
Miscommunication and mistrust are common when work is over email, text, and video. We need digital body language to foster understanding.
As the youngest child in an immigrant Indian family, I picked up basic English grammar fairly easily. But while English may have felt natural, I still lacked a lot of the contextual cues that came naturally to my American-born peers. I remember once inviting a school friend to join my family for dinner at a local restaurant. At one point, my friend whispered to me that the waiters thought our party was “rude.” It wasn’t what anyone said; it was our tone and our cadence. You see, in Indian English, when people ask for something, they often use an intonation with a falling cadence so it comes off sounding like a statement rather than a question. Most Americans are accustomed to requests that end in a rising cadence. At that moment, I knew exactly what my friend meant: Without realizing it, everyone in my family sounded like we were ordering around the staff. Photo credit: Pexel 
Last week, a client asked me, “How can I delegate more effectively?” It made sense that she wanted to dig deeper into this. Delegation is a superpower for leaders — it’s one of the most powerful ways to scale yourself and your impact. I strongly believe: great leaders delegate better than average leaders.
Part of this is causality, though. If you don’t delegate, you’re probably going to burn yourself out as an average leader and never finish the journey to becoming a great leader. In some ways, delegation was always one of my strengths. But it was also something I leaned into too much once in a while. I was quick to pass on responsibilities and give others opportunities, but it was sometimes a scattershot approach. And it didn’t always come with the clear guidelines and support that makes delegation effective. So, where is the balance? How can we unlock this deep well of efficiency and effectiveness? Like most leadership topics, it begins with the leader. 1. Address Your Own Control Issues  Hint: It’s not what you say. Photo credit: Unsplash by Leah Njoki
Ever been asked to say a few things about yourself? Perhaps you said you’re a good communicator, attentive to details, or a team player. The point being, we all define ourselves in a certain way. Here’s the paradox, though; It’s not what you say that is an accurate representation of who you are, but rather what you show yourself to be. That’s how people judge you. They respond to the image you project. As such, it’s critical to focus on what you do rather than what you say. If you want to sell yourself to the world in an authentic way, focus on these four really small things because they say a lot about you. This way, you’re guaranteed to make a lasting impression and command respect from people. 1. How you keep time ....  Drown out distractions with these tips. By Nicole Loher at Her Agenda
Photo by Nubelson Fernandes on Unsplash Between the upcoming election, a second possible COVID-19 lockdown in the US, a shifting job market, and much more, there’s a lot to distract us from our goals. In a recent survey, 61.1% of participants that worked from home during the COVID-19 pandemic cited social media as the greatest source of distraction from work. On the other hand, 53.7% admitted that their smartphone has affected their productivity during the lockdown. According to Daniel Goleman, author of Focus: The Hidden Power of Excellence, distractions come in two forms: sensory and emotional distractions. Sensory distractions are external, or the things happening around you, and emotional distractions are internal and often a symptom of mental distraction or your inner dialogue. Try these five science-backed ways to help maintain focus: |
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