by Nora Battelle
Dealing with a toxic coworker is a uniquely difficult situation: You probably don’t have the ability to cut off a relationship with that person, as you would a friend or romantic partner. That doesn’t mean, however, that you have to accept the status quo indefinitely. In fact, it’s crucial to find a healthy way to navigate a difficult working relationship. Left ignored, it can become perilous for you, your team and your company’s bottom line.
In a seminal book by psychologists Alan A. Cavaoila, Ph.D., and Neil J. Lavender, Ph.D., called Toxic Coworkers: How to Deal with Dysfunctional People on the Job: Working with Narcissists, Borderlines, Sociopaths, Schizoids and Others, the authors highlight a staggering stat that’ll make you feel less alone as you traverse this tricky terrain: Of the 1,100 employees the duo surveyed, 80 percent of them reported experiencing moderate to severe stress as the result of dealing with a toxic coworker, whether they were a boss or subordinate.
by Mayo Oshin, Juggling ideas at the intersection of science, art and philosophy.
We’d like to think that we can multitask — respond to emails, text messages, toggle between multiple tabs on a browser and scroll through social media feeds, whilst working on important tasks — but, our brains would say otherwise.
According to neuroscientists, our brains aren’t built to do more than one thing at a time. And when we try to multitask, we damage our brains in ways that negatively affect our well-being, mental performance and productivity.
Here are nine ways multitasking is killing your brain and productivity.
1. Multitasking can lead to permanent brain damage
A study from the University of Sussex (UK) compared the brain structure of participants with the amount of time they spent on media devices i.e. texting or watching TV.
by Nora Battelle, Multimedia Staff Writer at Thrive Global
76 percent of Americans — a clear majority — said they have or recently had a toxic boss, according to new research conducted by Monster and released today.
A positive work environment is crucial to performing good work — and to managing your own stress — and leadership often plays a vital part in setting that positive tone.
Toxicity, in the survey, took several different forms, and the numbers on all of them were high: 26 percent of bosses, according to Monster’s survey, are “power-hungry,” 18 percent are “micromanagers,” 17 percent are “incompetent” and 15 percent are simply absent (“What boss? He/she is never around,” as the survey phrased it).
These numbers are a stark contrast to the 19 percent of employees who see their boss as a mentor and the 5 percent who indicated that their boss is someone with whom they have “the best relationship.”
Alan Benson, Ph.D., a professor of Work and Organizations at the Carlson School of Management at the University of Minnesota, explains the significance of these numbers to Thrive Global:......
by Rosamond Hutt, Formative Content World Economic Forum
We know that different cultures prefer different leadership styles.
Now new research shows how different countries favour certain character traits at work.
If you’re a straight-shooter who likes to tell it as it is, you might fit in well in the Netherlands where employees like their bosses to be direct. On the other hand, if you’re a more diplomatic leader who always wants to keep business conversations affable, you might do better running teams in New Zealand, Sweden, Canada, and much of Latin America.
This is according to business psychologists Tomas Chamorro-Premuzic and Michael Sanger, who argue that successful leadership is largely about “personality in the right place”.
In an article for Harvard Business Review, they discuss research showing that leaders’ decision-making, communication style and so-called “dark-side tendencies” are influenced by the countries they’re operating in.
Here’s a look at how six major leadership styles might fit with working cultures in different geographical locations:
by Marcel Schwantes
Nobody likes to fail. Yet failure is the secret to success. If you haven't been rejected a number of times, the current mantra goes, you just haven't experienced success.
Sir Richard Branson, founder of Virgin Group, swears by this premise. At Virgin, they encourage and even celebrate failure. There's an underlying theme there that, without trying something new and failing, it's virtually impossible to innovate and grow.
Branson says, "Do not be embarrassed by your failures. Learn from them and start again. Making mistakes and experiencing setbacks is part of the DNA of every successful entrepreneur, and I am no exception."
Wherever you are on your career path, it's time to acknowledge that failing is common, no matter how hard you try to avoid it.
But here's the thing. There's one superhuman quality -- a mindset -- every person needs to master on their journey of failing forward. Without it, you may as well toss in the towel now and never try again.
I speak of resilience.
by Christopher Peterson Ph.D.
When positive psychologists advocate a strengths-based approach, I hear it as an important correction to decades of interventions (in clinics, schools, and workplaces) that focused on problems and their remediation. I do not hear it as advice to ignore weaknesses and problems or as an assertion that change is only possible if a person is already skilled at something. Somehow this completely reasonable advice has been morphed into the completely unreasonable proposal that only strengths matter, and I have been asked repeatedly about the evidence in favor of addressing only one's strengths if one wishes to achieve a good life.
We don't need studies to refute the claim that only strengths matter, just common sense. Regardless of what they do especially well, workers need to have the "strength" of showing up on time, and they need to have the "strength" of being minimally civil to their coworkers. And so on.
by Marcel Schwantes
So much has been written about the burgeoning happiness movement. While combing through my own research and notes on what happy and successful people do, it struck me how intentional they are about choosing the right mindset to become happier and more optimistic.
While countless books have been written on happiness, I'm narrowing this article down to a working template for living life to the fullest.
Here are seven sure signs of the happiest people.
1. They choose to have healthy relationships.
I've learned to be picky over the years about whom I let into my inner circle of friends. Why? Because I believe close relationships are the key to sustaining happiness.
One profound longitudinal study proves this. For 80 years, researchers followed 268 men who entered Harvard in the late 1930s through war, career, marriage and divorce, parenthood and grandparenthood, and old age.
Scientists seek to quantify everything—even the ineffable. And so the human search for meaning recently took a physical turn as Columbia and Yale University researchers isolated the place in our brains that processes spiritual experiences.
In a new study, published in Cerebral Cortex (paywall) on May 29, neuroscientists explain how they generated “personally relevant” spiritual experiences in a diverse group of subjects and scanned their brains while these experiences were happening. The results indicate that there is a “neurobiological home” for spirituality. When we feel a sense of connection with something greater than the self—whether transcendence involves communion with God, nature, or humanity—a certain part of the brain appears to activate.
The study suggests that there is universal, cognitive basis for spirituality, as opposed to a cultural grounding for such states. This new discovery, researchers say, could help improve mental health treatment down the line.
by Zat Rana
Before dying at the age of 39, Blaise Pascal made huge contributions to both physics and mathematics, notably in fluids, geometry, and probability.
This work, however, would influence more than just the realm of the natural sciences. Many fields that we now classify under the heading of social science did, in fact, also grow out of the foundation he helped lay.
Interestingly enough, much of this was done in his teen years, with some of it coming in his twenties. As an adult, inspired by a religious experience, he actually started to move towards philosophy and theology.
Right before his death, he was hashing out fragments of private thoughts that would later be released as a collection by the name of Pensées.
While the book is mostly a mathematician’s case for choosing a life of faith and belief, the more curious thing about it is its clear and lucid ruminations on what it means to be human. It’s a blueprint of our psychology long before psychology was deemed a formal discipline.
There is enough thought-provoking material in it to quote, and it attacks human nature from a variety of different angles, but one of its most famous thoughts aptly sums up the core of his argument:
“All of humanity’s problems stem from man’s inability to sit quietly in a room alone.”
by Marcel Schwantes
Anger is one powerful human emotion. It is also a very normal human emotion that needs to be expressed in a healthy way. But there's a place and time for appropriate anger, and we all have to learn how to manage it before it escalates.
That takes emotional intelligence -- the ability to exercise self-awareness to understand the situation from multiple angles and self-control to see things through other filters before pulling the anger-trigger.
When anger comes knocking, and it will, we have to know how to deal with it appropriately. If mismanaged, it can take down company morale and sabotage your ability to lead and collaborate well.
Here are six habits of people that manage theirs remarkably well.
Self-Help Book / Personal Development