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Coaching Blog
The Coaching Group Of Switzerland

Challenges in Life Either Do or Do Not Have Solutions

2/3/2023

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“Challenges in life either do or do not have solutions.
If there is a solution somewhere,
then there is no need to be overwhelmed by the challenge.
If there genuinely is no solution,
then there is no point being overwhelmed by it."
Unknown
If you genuinely believe there is a solution to every problem, there is a greater likelihood that you will find the solution. Personally, I believe the approach “where there is a will, there is a way.” I do not always find the way as soon as I would hope – which is sometimes due to a lack of motivation. I then remind myself that I know that nothing stays the same, and therefore I have nothing to fear. Things will change even if I do nothing.

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​Recognizing You Could Be on Your Way to a Potential Burnout

19/1/2023

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If you recognize the warning signs of impending burnout in yourself; remember that it will only get worse if you leave it alone. But if you take steps to get your life back into balance, you can prevent burnout from becoming a full-blown breakdown.

Read on for some tips:

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Worried About Achieving Your Goals?  Take Charge of the Stress in the Moment to Stay on Track

5/1/2023

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You have a goal, but are worried you will not achieve it.  So many issues are popping up that need dealing with, obstacles and other unexpected ‘stuff’ keeps interfering with your daily plan and / or overall daily structure. Stress kicks in, which means focusing is harder and so less is achieved… sound familiar?
 
All of these thoughts and mind chatter do not have to result in your getting off track or losing sight of your goal.  The trick  is to take charge of your thinking and push the ‘reset’ button. By this I mean, ‘reset’ the moment, not the direction you are heading or the goal you intend to achieve. 

Resetting the moment means handling whatever is causing you stress. Stress is an emotional issue and will not vanish with the flick of a switch in your brain. Unless, of course, you already....

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Don't Let Bad Moods Stop You - How to Get in the Mood When You’re Not

14/9/2022

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Honoring emotions is an important element in achieving Emotional Intelligence. And your moods – both “good” and “bad” -- are an important part of your emotional being. Learning to flow with your moods and be honest about them gives you more individual self-expression and even self-confidence. 

Have you noticed that things go more smoothly when you are in the mood to do them? Traffic lights change to green and you find a great parking place when you’re in a good mood. And when you’re in a bad mood, seems like almost everything goes wrong?

Moods, good and bad, come in their own timing, so practically speaking, how can you capitalize on the good moods and mitigate the bad moods? Good moods are easy. Whenever possible, do things when you're in the mood to do them. Then you hit the green lights or, if you don't, you're not as likely to get upset about it. But what about the bad moods, when you just aren't in the mood to do something you have to do?

​How can you get yourself in the mood to enjoy what you’re going to do? Here are 3 keys that can help:

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7 Smart Questions to Ask at the End of a Job Interview

11/8/2022

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Career counselors recommend each question you ask serve at least one of three purposes.
You’re crushing your job interview. You’ve nailed every question thrown at you, and nothing has tripped you up. As the conversation winds down, you’re oozing confidence. Then your interviewer hits you with one final test:
“So, do you have any questions for me?”

It’s your last chance to impress the employer and make sure the job is a good fit for you — but you need to tread carefully. If you ask the wrong type of question, or the wrong number of them, you risk leaving a bad impression.
​
We’ve consulted with hiring experts to come up with seven questions to ask — and a few to avoid — to end your interview on a strong note.

How to prepare questions for your interview

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Want to more decisive? Brain scientist debunks one major myth about choice

28/7/2022

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Opinion: Being less or more confident of the choice
​that has been made cannot affect the outcome. It can, however, influence future ones.
I’VE ALWAYS BEEN an indecisive person. What to wear, which menu item to pick, when to do house chores, always thinking through scenarios before committing to even the most trivial of choices.
If this sounds like you, you’re certainly not unusual: Many people struggle with these issues. Our new research may not be able to help you choose which restaurant to go to, but it might reassure you. Decisive people may be more confident in the choices they make, but they are no better at making decisions than the rest of us.

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The Art of Slowing Down

7/4/2022

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A daily practice to realize the counterintuitive truth that when you slow down, you have more time.
Most people, most of the time, move more quickly than they need to. I’m not talking about running for the bus—I mean operating with an internal imperative, an over-revved engine, an agitated nervous system and an overactive mind that makes you drum your fingers while you wait for your coffee order, fidget with your phone when there is nothing you need from it, walk as if rushing because, well, just because it’s your habit. Moving quickly, while stressful, gives us a sense of purpose, as if pace and posture are saying: “Look how busy and important I am; I have no time to hang around.” “I have so much going on,” we boast to each other, as if we would prefer it to be otherwise. We tell each other: “I really need some space,” but as soon as you have some free time, do you just sit there, surrendering to the void? No, you fill it up with doing something!

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Clean up your life for a better future!

24/3/2022

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Remember that life is complicated and can be more difficult at times. Sometimes it feels like a rollercoaster ride! Cleaning your life up, getting rid of the deadwood, and finding your place of balance forms a wonderful grounding foundation to build on. Feeling you are in balance is the best, most powerful place to work from and a place to come back to when things are difficult. Being familiar with the feeling of being in balance allows you to know exactly what you want to get back to. This also offers you the goal to strive for. Life will always contain difficult times. Trusting yourself to handle these difficult times gives you the confidence to deal with them.
 
If your life feels like it is a mess and you are ready to take some action, there are many different approaches to consider. Support from a professional or wise friend, meditation, spiritual beliefs, sometimes even just taking a “time out” holiday is incredibly beneficial. Find the option that suits your personality and lifestyle best. You are looking to be more grounded in the present, calmer, which will offer more clarity.
 
You are more likely to stay on track with making the necessary changes with a realistic clear mind.
 
To get yourself on track to feeling better and living the kind of life you wish for, ask yourself:


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3 Small Habits That Will Make You Mentally Strong

13/1/2022

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Resist unnecessary mental time travel
Here’s how I think about mental strength:
Mental strength is the ability to control your mind instead of being controlled by it.
For example:
  • Instead of getting sucked into spirals of self-criticism and shame, mental strength is what allows you to redirect your attention and thinking somewhere else less destructive — like that conversation you’re having with your son or the report you’re supposed to be drafting.
  • Rather than impulsively responding to your spouse’s sarcastic comment with a witty jab of your own, you are able to resist the impulse and either say nothing or mention assertively that you don’t appreciate the sarcasm.
Now, obviously there are aspects of your mind that you can’t control… Whether a specific memory pops into mind, for example. Or whether you feel afraid of almost getting run over by a car.

So becoming mentally strong doesn’t mean you are able to exert complete control over everything that goes on between your ears.
​
Mental strength means understanding which parts of your mind you can control and being able to do it well when it matters. For example:

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Well-being Isn’t Just Another Item On Our To-do List

30/12/2021

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Taking care of ourselves helps us do better work, but it shouldn’t feel like work. 

Well-being is having a moment. What was once considered a soft-news lifestyle topic has, thanks to our collective experience of the pandemic, moved to the center of the conversation about work and life. And as a Chief Well-Being Officer, I’m certainly glad to see this shift (even if I obviously would have preferred a different catalyst).  

Still, when I’m asked questions about well-being, as I often am, I’ve noticed a troubling trend. Very often, well-being becomes just another stress-inducing item on our to-do list. So as we continue to prioritize our well-being, we also need to shift our mindset away from viewing well-being as work. Because well-being isn’t a benchmark we need to hit. It’s not another guilt-inducing metric to measure ourselves by. The whole point of bringing more well-being into our lives is to lower our stress, not add to it. 
​

With that in mind, here are six ways to prevent well-being from becoming just another item on our to-do lists.

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Let Your Light Shine

24/12/2021

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Photo from Freestocks
Happy holidays to you from the Coaching Group of Switzerland. Suzie, Davide, and Susan thank you for all you are doing to bring light to the world. 
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Knowing Your Core Values Connects You with Your True Self

16/12/2021

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Core values are personal to each individual. They can be described as your code of ethics, your fundamental principles, your standards, or personal rules. I like to refer to them as the bricks you build your foundation on. Knowing what you truly value in life, what makes you feel fulfilled and gives you a sense of meaning, connects you to your true self and is an important part of your personal development.
 
Core values are about YOU – not what society, the media, your education, your colleagues and friends or family deem as important, or of value, but what is important to you, what you value.
 
Stress tends to set in when you are not treating these values with the respect they deserve.
 
Not respecting your core values means you are not respecting your true self. In turn your self-esteem could suffer, which of course in turn decreases the quality of your day-to-day life. When the feeling of being calm and peaceful is present, and the quality of day-to-day life is high, you feel good about yourself and who you are. Your self-esteem and self-worth benefit from this.

Caroline Myss, a five-time New York Times bestselling author and internationally renowned speaker in the fields of human consciousness and mysticism, says, “Being able to speak and live with the truth, your truth, means you have to become comfortable with having your power, be comfortable with all that is true about you, all that is beautiful about yourself, this is being okay with yourself.”
​
Consider the Core Values Process I offer as a gift to yourself.
The focus can be on your life, your overall life which would include your career, your career alone or your leadership values (this is a great exercise to do as a new leader or to update your existing leadership skills aligning them with your personality). 

by Suzie Doscher, Executive Coach, Life Coaching - Focusing on Personal Development, Self-help Author: Balance - a Practical Handbook for Life's Difficult Moments
​Photo credit: Shutterstock

Set up a Core Values Process with Suzie Doscher or contact any of our coaches for a free introductory session. 

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    ​Self-Help Book / Personal Development
    by Suzie Doscher
    3
    rd Edition

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    Buy your book at Amazon
    BALANCE - offers you support  in life's difficult moments. 
    This book is about change and finding balance in life. Full of self-coaching exercises to help you learn and grow.

    Available in Paperback and Kindle at Amazon stores worldwide
    Audiobook narrated by Suzie Doscher on Amazon, Audible or iTunes

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Suzie Doscher
Executive Coach for Self Development
​
Email Suzie
​Phone: + 41 43 443 59 54
www.suziedoscher.com
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Executive Coach
Team Coaching / Team Facilitation

​Email Susan
​Phone: + 41 78 798 83 99
www.sbsteinercoaching.com
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Communication Coaching
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Email Davide
​Phone: +41 76 358 37 28
www.davidecostella.com
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Executive Coach for Daring Leaders and Lawyers 

​Email Seb
Phone: +41 76 202 01 13
​www.sebjauslin.com
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Naomi Wernecke
Personal Development and Life Coach

Email Naomi
Phone: +41 76 830 67 15 
www.werneckecoaching.com


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