Coaching Blog
The Coaching Group Of Switzerland

by Kelly Miller, Positive Psychology. com
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​So many humans are walking around this planet unaware of the impact they have on the people around them. Within each of us is a tremendous capacity to affect change. Yet, too many of us simply react to the creations of others.

Being self-aware and practicing daily reflection and introspection allows each of us the opportunity to find what we really want out of this precious life.  We are all susceptible to outside influence and personal bias. Without self-awareness, we are even more susceptible.

When one can accomplish self-mastery through a deep understanding of the internal self and the public self through the attainment of true self-awareness, real freedom can be achieved.  Let’s explore more...

By Zaria Gorvett
The Power of One Hour
There’s a scene in the classic sitcom The Office, where David Brent – the ultimate cringe boss, with zero self-awareness – is doing some motivational speaking. “Laughter is the best medicine,” he says, explaining to his staff that it reduces stress and that he likes to do it several times during the working day. He demonstrates the technique by bursting into a solo manic cackle; though it only lasts about 30 seconds, it seems to go on forever. The whole room stares back in lethal silence.
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It turns out that, for once, Brent may have been onto something. He was inadvertently describing what experts call a “microbreak” – any brief activity that helps to break up the monotony of physically or mentally draining tasks. They can last anywhere from a few seconds to several minutes and involve anything from making a cup of tea to stretching or watching a music video.

Though the breaks are tiny, they can have a disproportionately powerful impact – studies have shown that they can improve workers’ ability to concentrate, change the way they see their jobs, and even help them avoid the typical injuries that people get when they’re tied to their desks all day.

By Suzie Doscher, Executive Coach and Life Coaching focusing on Personal Development, 
Self-Help Author 
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You have a goal, but are worried you will not achieve it.  So many issues are popping up that need dealing with, obstacles and other unexpected ‘stuff’ keeps interfering with your daily plan and / or overall daily structure. Stress kicks in, which means focusing is harder and so less is achieved … sound familiar?
 
All of these thoughts and mind chatter do not have to result in you getting off track or losing sight of your goal.  The trick  is to take charge of your thinking and push the ‘reset’ button. By this I mean, ‘reset’ the moment, not the direction you are heading or the goal you intend to achieve. 

Resetting the moment means handling whatever is causing you stress. Stress is an emotional issue and will not vanish with the flick of a switch in your brain. Unless, of course, you already....

By Arianna Huffington, Founder & CEO
In 2016 I founded Thrive Global “to end the stress and burnout epidemic,” citing the Belgian philosopher Pascal Chabot’s definition of burnout as “civilization’s disease.” And this week, burnout was elevated by the World Health Organization from a built-in feature of our always-on world to a fully defined “occupational phenomenon” that stems directly from our collective crisis of workplace stress. 

It’s a real milestone to have the World Health Organization for the first time include burnout in its handbook International Classification of Diseases and Related Health Problems. Burnout, according to the entry, is “a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed.” It is characterized by three key factors: “feelings of energy depletion or exhaustion; increased mental distance from one’s job, or feelings of negativism or cynicism related to one’s job; and reduced professional efficacy.”

by Katie Santamaria
What’s your most cherished value? We all have driving forces that keep us inspired and motivated, whether it’s supporting our loved ones, giving to those in need, finding fulfillment in our work, or making a difference in our community. 
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Determining your most cherished value and using it to your advantage can drastically change your approach to your work, infusing you with additional internal motivation, says Rebecca Greenbaum, Ph.D., professor of human resource management at Rutgers University’s School of Management and Labor Relations.

That’s where value triggers come in. Value triggers are items that represent something that matters deeply to you — for example, ...

by Megan Grant
There's something about waking up to sunshine, birds chirping, and warm air that puts many of us in a better mood. But why do we notice such a shift in our feelings and emotions when the seasons change? It turns out that there actually are scientific reasons you're happier in the summer; the warm weather and your sunny mood are no coincidence. It's rather common to feel more satisfied during the hotter, brighter months, and when this season gives way to the longer, darker days of winter (depending on where you live, of course), we'll once again experience a shift.

I personally noticed a huge change when I moved from Michigan to Las Vegas earlier in my 20s. In Michigan, rain is abundant. You're frequently stuck under a ceiling of gloomy clouds. Summers are short and winters are long, freezing, and downright brutal. There are days when it's too cold to be outside, and driving is pretty much impossible due to the snow. But upon arriving in the desert, where it almost always feels like summer and the air is hot and dry, I immediately picked up on something: People here seem happier.
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So what is it about summer that puts us so at peace? Why are we so much happier this time of year? Here's what we know:

1. Our Sleeping Habits Change Due To Light Exposure
The number of hours of daytime and nighttime have been found to have an effect on how and when we sleep. One study compared Norway (a country with large seasonal variation) to Ghana (a country with little seasonal variation). During the summer months in Norway, not only did people go to bed earlier and wake up earlier, but the rates of insomnia and fatigue were noticeably lower than in the winter. These differences were not noted in Ghana.

by Suzie Doscher, Executive Coach and Life Coach focusing on Personal Development, Self-Help Author

​Coaching your team? 
​Add this skill to your coaching style – being non-judgmental.
​There is an abundance of articles on being a coach to your people. I enjoy reading the quality information provided by the Harvard Business Review.  
The desire to increase, enhance or maintain the quality of work, and in some cases even the quality of life at work, is evident.

The article in the HBR: Most Managers Don’t Know How to Coach. But They Can Learn, offers wonderful insights on what coaching is all about and aims to achieve.
Your responsibilities include leading, motivating, inspiring and with your coaching you hope to further their growth, development and enhance their skills.

By  Jaleh Bisharat, Co-founder and CEO, NakedPoppy.

There’s no such thing as a slow day when you’re an entrepreneur.
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To me, the most anxiety-producing days are the ones where a lot of people need my time. These are days filled with a never-ending stream of meetings, calls, requests, and interactions  —  with little time to reflect in between. And when the work backlog keeps rising, and I don’t have a minute of “think time” to myself, it can be easy to start operating in a reactive (and not proactive) state.

I love people. I actually thrive when managing teams. But part of being successful is finding ways to remain calm and clear during hectic moments of the journey. When my days get crazy and difficult to manage, I use a series of productivity hacks, mental tricks, and other strategies to make sure I’m achieving progress, not simply motion.

Here are some of my favorite strategies for staying grounded and productive during a hectic day: